19 year old Canadian girl! Crossfitter. Athlete & Fitness enthusiast. Paleo. Competitive cheerleader. Nursing student. Yogi & spiritual:) This blog is about greatest passions with hope to one day to go to WORLDS/ crossfit regionals/Games. I hope to give some inspiration to all of you, feel free to vent/ask advice to me I am very willing to help:) especially crossfit ;)

healthy-is-the-way-to-go:

myownmetamorphosis:

fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

This looks absolutely amazing.

I must make these.

2,474 notes
Posted on Tuesday, 24 January
Reblogged from: runlikeh3ll
Posted by: fighting-the-fat

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   Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag

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    Spinach Burgers These are the absolute best!...am making them again tonight! Makes about 4...

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    I’ve been following a lot of health and weight loss blogs recently, that’s why I’m finding and posting all of these...

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