25 and fit: Even 10min of interval training after a meal can really improve fitness
But the Canadian researchers were not asking their volunteers to sprinkle a few interval sessions into exercise routines. Instead, the researchers wanted the groups to exercise exclusively with intervals.
Recognizing, however, that few of us willingly can or will practice such straining all-out…
(Source: The New York Times)
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danielleruns said:
I have always thought Canadians were brilliant.
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25andfit posted this
